H2 Health - St. Augustine, FL
H2 Health provides the best physical therapy in St. Augustine, FL. As movement experts, our licensed physical therapist can help you get back to the life you love by meeting your goals and working with you on your diagnosis or pain! Whether you are looking for dizziness relief, chronic pain relief, improvement for your sport, or everything in between, we can help. Get the same treatment as your favorite athletes! We offer cupping and dry needling for sports recovery. Want to start an exercise routine but don't know where to start? Our orthopedic specialist can create a customized exercise routine catered to your goals and your medical history. The best part is we accept most major insurances! Give us a call to schedule your appointment.
Services
- Physical Therapy
- Balance & Dizziness
- Chronic Pain
- Cupping
- Massage Therapy
- Manual Therapy
- Mobilization
- Manipulations
- Wellness & Fitness Programs
- Chronic Disease Management
- Worker’s Compensation
Many people with chronic headaches and migraines do not know there are options for relief outside of injections and daily medications. If you suffer from headaches and you are sick of the medications or your at home stretching routine isn't cutting it anymore, our therapists can help you with relief! Whether you suffer from cervicogenic headaches, migraines, or tension headaches, we have options for you.
Dry Needling
According to studies, trigger points in the area where the skull joins the spine may contribute to migraine symptoms and pain. Muscle tension in the upper back, shoulders, and neck muscles may also contribute to migraine. Dry needling helps reduce pain and range of motion in the short term and may reduce the intensity, duration, and frequency of headaches in the future. It is referred to as “dry” needling because there is no solution injected. Most patients experience immediate relief with little side effects.
Manual Therapy & Mobilization
Hands-on manual therapy releases tight or stiff muscles and trigger points. While not all headaches and migraines stem from muscular issues, there is evidence to show that physical therapy can help with migraines that can stem from associated stiff muscles and joints. Our therapists are specially trained and certified in different manual therapy techniques that we can customize to your pain.
Postural Education
Whether it’s for work or school, or to relax at night, many of us feel tied to our computer screens and desks. Long periods of sitting and increased time using technology can have negative impacts on posture, and neck pain, and lead to headaches, including migraine. Sometimes called “stress headaches,” they are all too common in adults but fortunately preventable. Correcting posture could be one measure that is useful in cutting down the frequency or severity of these episodes. Our therapists are posture experts and can help you with tip, exercises, and stretches to correct your posture.
Physical Therapy in St Augustine
