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What Knee Problems Can Be Treated With Physical Therapy?

Male patients consulted physical therapist with knee pain problems for examination and treatment

Knee problems are a common ailment affecting people from all walks of life. Whether you are an athlete, a weekend warrior, or someone who enjoys a leisurely stroll, knee pain can significantly impact your daily activities and overall quality of life.

At H2 Health, we understand the challenges knee problems present and are dedicated to providing effective solutions through physical therapy. The following guide will enlighten you on how to address your specific knee-related problem with physical therapy.

Understanding Knee Problems

Before we dive into how physical therapy can help, it is crucial to understand common knee problems, who they typically affect, as well as their causes and symptoms.

Common Knee Problems

  • Osteoarthritis: This is a degenerative disease that wears away the cartilage in the knee joint.
  • Patellofemoral Pain Syndrome (PFPS): Also known as runner’s knee, PFPS causes pain around the front of the knee and the patella.
  • Ligament Injuries: Including ACL, PCL, MCL, and LCL injuries, often resulting from sports-related activities.
  • Meniscal Tears: Damage to the meniscus, which can occur from twisting movements when the foot is planted.
  • Tendonitis: Inflammation of the tendons around the knee, such as the quadriceps tendon or the patellar tendon.

These conditions typically affect individuals who are physically active, those with previous knee injuries, older adults, and those with certain health conditions like obesity or diabetes, which can contribute to knee problems.

Causes and Symptoms

The causes of knee problems can vary widely from acute injuries, such as a fall or direct blow, to chronic conditions like osteoarthritis. Symptoms often include pain, swelling, stiffness, reduced mobility, and in some cases, an audible popping or snapping sound.

Diagnosis of Knee Problems

Aside from a physical examination by your doctor, knee problems can be diagnosed using:

  • An X-ray to detect bone fractures or degenerative joint disease
  • CT scan, which combines X-rays taken from different angles to diagnose bone problems, fractures, or gout
  • Ultrasound, which produces images of soft tissue structures within and around your knee
  • An MRI, which uses radio waves and a magnet to create 3D images of the inside of your knee

Treatment for Knee Problems

Depending on the severity of your knee problem, treatment options may include:

  • Prescription medications to help relieve pain and treat conditions causing knee pain, such as rheumatoid arthritis or gout
  • Injections, such as corticosteroids to provide pain relief, hyaluronic acid to lubricate joints, or PRP (platelet-rich plasma) with concentrated growth factors to reduce inflammation and promote healing
  • Arthroscopic surgery or partial or total knee replacement with artificial components
  • Physical therapy

How Physical Therapy Can Help

Physical therapy plays a pivotal role in managing knee pain and improving mobility. It is a non-invasive treatment that focuses on alleviating pain, strengthening the muscles around the knee, enhancing flexibility, and restoring function.

Physical Therapy Services at H2 Health for Knee Problems

At H2 Health, we offer a range of physical therapy services tailored to address specific knee issues. These include:

  • Personalized Exercise Programs: Customized to strengthen the muscles supporting your knee, improve flexibility, and increase range of motion.
  • Manual Therapy Techniques: Hands-on techniques to mobilize the knee joint, reduce stiffness, and alleviate pain.
  • Pain Management Strategies: Including ice or heat therapy, electrical stimulation, and ultrasound to reduce swelling and pain.
  • Education and Support: Guidance on knee care, activity modifications, and ergonomic adjustments to prevent further injury.

Our team of specially trained therapists employs a holistic approach, considering your unique needs and goals to develop an effective treatment plan.

Who Can Benefit?

Anyone experiencing knee pain or mobility issues can benefit from physical therapy. Whether you are recovering from surgery, dealing with a chronic condition like osteoarthritis, or trying to prevent future injuries, our therapists at H2 Health are here to support your recovery and enhance your well-being.

Physical Therapy for Knee Problems Near You

Dealing with knee pain can be challenging, but you don’t have to face it alone. Physical therapy offers a proven path to relief and recovery. At H2 Health, we’re committed to helping you regain your mobility, strength, and confidence.

Ready to start your journey towards a pain-free life? Contact us today to schedule an appointment with one of our specially trained therapists. We are here to provide the support and expertise you need to overcome knee problems and get back to the activities you love.

Call us today at (800) 699-9395 to learn more or use our Request an Appointment form to book your visit.

Remember, knee pain doesn’t have to be a part of life. With the right support and treatment, you can move freely and live comfortably.

 

 

Sources

https://www.mayoclinic.org/diseases-conditions/knee-pain/diagnosis-treatment/drc-20350855