Are you having trouble with a rotator cuff injury and finding it hard to return to your regular exercise? Recovering from a rotator cuff injury can seem tough, but doing the right rotator cuff physical therapy exercises at home can help you heal faster. Whether you are an athlete wanting to get back to your
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Rotator Cuff Tear Treatment: Exercises and Recovery Timeline
The rotator cuff – a group of muscles and tendons that surround the shoulder joint – plays a pivotal role in the wide range of motion our arms enjoy. From reaching up to grab a book off a high shelf to throwing a ball, the rotator cuff is instrumental. However, with such frequent use comes
Read MoreHow Physical Therapy Can Help in the Treatment of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause immense pain and hassle for those who experience them. They can occur when the tendons or muscles attached to the shoulder become torn or frayed. This damage can occur due to overuse, sudden trauma, or a decrease in blood flow. Luckily, physical therapy can play
Read MoreShoulder Exercises for Rotator Cuff Injuries
The rotator cuff is one of the most commonly injured shoulder parts due to its anatomy and range of motion. It can get injured from playing sports, lifting heavy objects, or even just doing everyday activities. When you sustain an injury, moving your shoulder the same way as before can be difficult. However, with the
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