Persistent neck pain from cervical radiculopathy can make every day difficult and significantly uncomfortable. It can hold you back from enjoying simple activities and living a healthy life. This is where physical therapy serves as a cornerstone of your treatment, providing relief from neck pain through your body’s natural strength and healing. Let’s discuss how
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Whiplash and Neck Pain: Effective Physical Therapy Strategies
Whiplash is a common cervical spine injury usually resulting from a rear-end car crash, other high-impact/speed collision, or physical abuse. Neck pain and very limited mobility are common whiplash symptoms, but thankfully, physical therapy is an effective treatment option. Here’s how PT can help you regain mobility and reduce pain as a person with whiplash.
Read MoreGeriatric Physical Therapy: Enhancing Functionality in Older Adults
Geriatric physical therapy helps seniors improve strength, balance, endurance, and coordination. These customized services are generally performed in a clinical setting or home, which improves functionality and helps preserve independence. Let’s explore the empowering services PT provides older adults. How Does Geriatric Physical Therapy Protect Seniors? A physical therapy service plan is always based on
Read MoreErgonomics at Home and Work: A Physical Therapist’s Guide
The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal
Read MoreManaging Scar Tissue: Techniques for Minimizing Adhesions and Promoting Tissue Healing
When we sustain an injury in any part of our body or undergo surgery, scar tissues form as a part of a multistage wound healing process to mend our injured tissues. Collagen, a protein found in our bones, muscles, and other tissues, forms scar tissue. Typically, the collagen cells that form in healthy circumstances align
Read MoreChronic Pain Management: DPT Approaches to Improving Function and Quality of Life
Chronic pain refers to painful sensations that persist for more than three months even after healing of initial injury or illness. This kind of pain can be extremely debilitating, affecting an individual’s ability to work, sleep and participate in their favorite activities. The good news is that chronic pain can be managed through various approaches
Read MorePosture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort
Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how
Read MoreThe Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits
Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise
Read MoreThe Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence
Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,
Read MoreThe Ultimate Guide to Physical Therapy
If you have sustained an injury, experience chronic pain, received a diagnosis of a musculoskeletal system condition, or have surgery on your calendar, the odds are very high that you will be recommended physical therapy. Physical therapy is a healthcare specialty that is focuses on stretching and strengthening weak or tight muscles to ease pain
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