Physical therapy is a crucial component of recovery for many individuals, and a proper diet can help ensure its success. A balanced diet helps promote health, prevent disease and illness, and improve performance and recovery from different conditions. By staying well-hydrated and eating balanced meals, you can maximize your physical therapy outcomes. This March, let
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How Physical Therapy Can Help People Live Healthier Lives
Completing daily tasks and engaging in physical activities ensure you remain in constant motion, thus contributing to a healthy lifestyle. After all, our bodies are designed to move, and movement is vital for good health. But factors like muscle pain, injury, or health conditions hinder your ability to move, leading to inactivity. Luckily, your therapist
Read MoreNational Traumatic Brain Injury Awareness Month
Are you aware that every 9 seconds, one person in the United States suffers from a traumatic brain injury (TBI)? The impact can be so severe it can affect a person’s personality, mood, career, and even the ability to function independently. March is Traumatic Brain Injury Awareness Month, and it’s a great opportunity to raise
Read More5 Signs of Physical Therapy Benefits
Are you considering physical therapy to help alleviate pain or improve your mobility? In most cases, physical therapy is a great way to reduce symptoms and regain strength, flexibility, and range of motion. It is a non-invasive therapy that can benefit people with conditions that range from arthritis and injuries to the motor and sensory
Read MorePhysical Therapy for Back Pain
Your back is especially prone to developing aches and pains due to its complexity and variety of structures. The back consists of the spine, which has 24 vertebrae, discs in between each vertebra that acts as shock absorbers, ligaments connecting bones, and muscles that help support the spine. All these components can become strained or
Read MoreCommon Body Injuries Treated with Physical Therapy
Physical therapy can be used to treat a wide range of injuries and conditions, some of which you may not expect. As a highly versatile treatment, physical therapy can be used on practically every body area for people of all ages and backgrounds. Below are just some of the most common injuries that are treated
Read More4 Simple Physical Therapy Exercises for Treating Chronic Back Pain
Is there anyone you know who has no history of back pain? The problem is so prevalent that at any given time, several people you know could be experiencing it. Fortunately, there are ways to ease the pain and go back to living your life to the fullest. You are probably familiar with physical therapy.
Read MorePhysical Therapy Offers Relief for Arthritis
Arthritis is a progressive disease that affects millions of Americans. It’s characterized by joint pain and swelling, as well as decreased range of motion in the affected areas. While there are medications to manage many forms of arthritis, physical therapy offers an effective form of relief without any side effects or long-term risks associated with
Read MoreWhat is Physical Therapy?
Physical therapy is a form of healthcare that focuses on restoring and maintaining physical function and mobility. It involves working with patients to improve strength, flexibility, range of motion, balance, and coordination through exercise, stretching, massage, and other physical modalities. Physical therapists also provide education about injury prevention, nutrition, and lifestyle modifications as part of
Read MorePhysical Therapy Treatments for the Elderly
As you grow old, your muscles and joints tend to lose their strength and stability over time. This change can negatively impact your independence in performing certain daily tasks and movements like standing, changing positions, walking, and climbing stairs. Thankfully, there is a therapy that can help the elderly regain their physical independence and improve
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