Back pain is a common ailment that affects people of all ages and walks of life. It can range from mild discomfort to debilitating agony, making it difficult to perform daily tasks or even move around comfortably. While surgery is sometimes necessary to treat certain cases of back pain, it’s not always the best option.
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Preventing Sports Injuries: Tips and Exercises for Athletes
Engaging in sports is not just about competition and fitness; it is also about enjoying a healthy lifestyle. However, with the thrill and excitement of sports, comes the risk of injuries. As athletes, whether amateur or professional, it is important to understand that many sports injuries are preventable. This article is designed to be your
Read MoreManaging Arthritis Pain Through Physical Therapy
Arthritis is a progressive joint disorder that degrades cartilage and joint lining, which provide efficient, smooth, and supportive musculoskeletal movement. The most common form is osteoarthritis, and it impacts more than 32 million Americans with joint pain, stiffness, and deformity. Managing OA and other forms of arthritis is possible through physical therapy. Sound interesting? Read
Read MoreWhat to Expect in Post-Operative Therapy: Goals and Techniques
Surgery can be a stressful event in one’s life, but the recovery period can be just as challenging. Most individuals that undergo surgery require some form of post-operative therapy following procedures such as: Abdominal surgery Breast surgery Heart surgery (e.g., stent placement, ablation, and cardiac pacemaker placement) Joint replacement surgery, such as hip or knee
Read MoreGeriatric Physical Therapy: Enhancing Functionality in Older Adults
Geriatric physical therapy helps seniors improve strength, balance, endurance, and coordination. These customized services are generally performed in a clinical setting or home, which improves functionality and helps preserve independence. Let’s explore the empowering services PT provides older adults. How Does Geriatric Physical Therapy Protect Seniors? A physical therapy service plan is always based on
Read MoreBalance and Fall Prevention: A Guide to Physical Therapy Techniques
Falls are one of the major public health concerns. According to reports, more than 1/3 of adults aged 65 and older fall each year in the US, and between 20 and 30% suffer moderate to severe injuries due to falls. Many things can contribute to falls, including balance or walking problems, multiple medications, positional low
Read MoreManaging Scar Tissue: Techniques for Minimizing Adhesions and Promoting Tissue Healing
When we sustain an injury in any part of our body or undergo surgery, scar tissues form as a part of a multistage wound healing process to mend our injured tissues. Collagen, a protein found in our bones, muscles, and other tissues, forms scar tissue. Typically, the collagen cells that form in healthy circumstances align
Read MorePosture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort
Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how
Read MoreThe Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits
Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise
Read MoreThe Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence
Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,
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