Life can take unexpected and challenging turns, especially when one is diagnosed with a neurological condition. This can be a daunting experience for individuals and their loved ones, often raising questions about their future abilities and life quality. Fortunately, amidst the trials, there lies a beacon of hope in physical therapy for Neurological conditions. Here
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The Benefits of Manual Therapy Techniques in Physical Rehabilitation
When we think of physical therapy, it often conjures images of therapeutic machines and exercises, but one element that is powerfully intuitive and natural is often understated—manual therapy. Manual therapy, a form of physical rehabilitation that involves hands-on techniques to manipulate and mobilize the body’s tissues, can be a game-changer for those seeking relief from
Read MoreThe Benefits of Physical Therapy: Improving Health and Functionality
Physical therapy offers incredible benefits for improving overall health, fitness, and quality of life. While physical therapy is commonly associated with injury rehabilitation and recovery, its holistic health benefits extend far beyond simply treating specific physical issues like pain or limited mobility. Whether you’re an elite athlete looking to optimize your performance, someone managing a
Read MoreFunctional Movement Screen: Assessing Mobility and Preventing Injuries
Modern sedentary lifestyles and lack of awareness often lead to poor mobility and, consequently, an increased risk of injuries. This is where functional movement screen (FMS) steps in, aiming to evaluate and improve the way we move. Here’s a comprehensive guide to FMS, how it works, and its importance in your long-term health. What is
Read MoreWhiplash and Neck Pain: Effective Physical Therapy Strategies
Whiplash is a common cervical spine injury usually resulting from a rear-end car crash, other high-impact/speed collision, or physical abuse. Neck pain and very limited mobility are common whiplash symptoms, but thankfully, physical therapy is an effective treatment option. Here’s how PT can help you regain mobility and reduce pain as a person with whiplash.
Read MoreWhat to Expect in Post-Operative Therapy: Goals and Techniques
Surgery can be a stressful event in one’s life, but the recovery period can be just as challenging. Most individuals that undergo surgery require some form of post-operative therapy following procedures such as: Abdominal surgery Breast surgery Heart surgery (e.g., stent placement, ablation, and cardiac pacemaker placement) Joint replacement surgery, such as hip or knee
Read MoreGeriatric Physical Therapy: Enhancing Functionality in Older Adults
Geriatric physical therapy helps seniors improve strength, balance, endurance, and coordination. These customized services are generally performed in a clinical setting or home, which improves functionality and helps preserve independence. Let’s explore the empowering services PT provides older adults. How Does Geriatric Physical Therapy Protect Seniors? A physical therapy service plan is always based on
Read MoreErgonomics at Home and Work: A Physical Therapist’s Guide
The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal
Read MoreBalance and Fall Prevention: A Guide to Physical Therapy Techniques
Falls are one of the major public health concerns. According to reports, more than 1/3 of adults aged 65 and older fall each year in the US, and between 20 and 30% suffer moderate to severe injuries due to falls. Many things can contribute to falls, including balance or walking problems, multiple medications, positional low
Read MorePosture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort
Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how
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