Physical therapy is a healthcare profession that not only provides relief and rehabilitation from orthopedic and sports injuries, but it is also an important tool in injury prevention. Understanding the role of physical therapy in injury prevention can help us protect ourselves from recurring injuries, improve our overall health, and help us lead a more
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Shoulder Exercises for Rotator Cuff Injuries
The rotator cuff is one of the most commonly injured shoulder parts due to its anatomy and range of motion. It can get injured from playing sports, lifting heavy objects, or even just doing everyday activities. When you sustain an injury, moving your shoulder the same way as before can be difficult. However, with the
Read MoreReach Your Goals: How a Certified Physical Therapist Can Help
It is natural to want to achieve our goals, whether they are big or small. But when it comes to wellness, a certified physical therapist can be the key to helping you reach those goals. Physical therapists have the experience and expertise to create individualized plans tailored specifically to your needs. So, if you are
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