Have you ever had a serious injury or gone through major surgery? If you have, you know how tough it can be to recover. Not only do you need to heal, but you also have to work on getting your strength and movement back. That is where a doctor of physical therapy comes in. These
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Rotator Cuff Tear Treatment: Exercises and Recovery Timeline
The rotator cuff – a group of muscles and tendons that surround the shoulder joint – plays a pivotal role in the wide range of motion our arms enjoy. From reaching up to grab a book off a high shelf to throwing a ball, the rotator cuff is instrumental. However, with such frequent use comes
Read MoreRelief for Back Pain: Exploring Treatment for Herniated Disc
Lower back pain is a frustratingly common problem, affecting millions of Americans each year. One significant cause of lower back pain is a herniated disc. Herniated discs can make it hard to do everyday activities like standing, sitting, walking, or sleeping. This blog post explores treatment options for herniated discs, focusing on physical therapy and
Read MoreIs Outpatient Physical Therapy Right for You? Get the Answers You Need Here
What is the best way to recover from a surgery or injury? Can you accomplish your activities of daily living? Are you afraid of falling? If you have recently had surgery, or are preparing for surgery, these questions can be addressed through outpatient physical therapy at H2 Health. Our highly qualified physical therapists can assess
Read MoreLife after Hip Replacement: Exercises for Strength, Mobility and Independence
Hip replacement surgery is a very effective orthopedic treatment for people with traumatic injuries, arthritis or other degenerative hip conditions. It involves replacing damaged or diseased parts of the hip with artificial components. While the surgery can improve quality of life, it is only part of recovery. In this blog, you will learn what exercises
Read MoreDon’t Skip this Step: Why Post-Operative Therapy Matters for Healing
If you have had surgery and are in your post-operative period of recovery, your doctor may prescribe physical therapy to promote healing and overall well-being. Post-operative therapy plans are structured according to patient-centered therapeutic outcomes. Here are some goals to keep in mind so you return to a healthy and functional state after your surgery.
Read MoreFunctional Movement Screen: Assessing Mobility and Preventing Injuries
Modern sedentary lifestyles and lack of awareness often lead to poor mobility and, consequently, an increased risk of injuries. This is where functional movement screen (FMS) steps in, aiming to evaluate and improve the way we move. Here’s a comprehensive guide to FMS, how it works, and its importance in your long-term health. What is
Read MoreWomen’s Health and Physical Therapy: Addressing Pelvic Pain and Common Issues
Women’s health encompasses a broad range of topics, but one that often doesn’t get the attention it deserves is pelvic health. From pregnancy-related discomfort to chronic conditions like endometriosis, many women experience pelvic pain and related issues. Physical therapy can offer effective strategies to manage and alleviate these problems. Let’s discuss the common pelvic health
Read MoreThe Science Behind Infrared Therapy: How Light Heals Pain and Inflammation
When you think of pain relief, you might immediately think of taking medication or applying a topical cream. But have you ever considered the power of light therapy? Light therapy, specifically infrared therapy, has been gaining popularity in recent years as an effective way to alleviate pain and inflammation. But how exactly does it work?
Read MoreShoulder Pain 101: Understanding the Causes, Symptoms, and Treatment Options
Have you ever woken up in the middle of the night with a jolt of pain in your shoulder? Maybe you felt a nagging ache after a long day at work or a weekend spent doing strenuous activities. Shoulder physical therapy can help with shoulder pain. The shoulder is an incredibly complex joint made up
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