If you are struggling with neck pain or a persistent backache, you’re not alone. Chronic pain affects millions, often hindering daily activities and diminishing quality of life. Fortunately, there’s targeted physical therapy—a focused approach dedicated to alleviating pain and enhancing mobility. Perhaps you are an athlete keen on maintaining peak performance. Or maybe you are
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Effective Neck Stretches in Physical Therapy
Neck pain can be really uncomfortable and make it hard to do everyday activities like looking around you, reading, or even just sitting comfortably. Physical therapy for neck pain can help you feel better by teaching you exercises and stretches that relieve pain and improve your neck’s movement. In this blog, we will talk about
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