Performance Enhancement
The human body is an amazing machine that is capable of tremendous feats of strength, endurance, and agility. However, sometimes our bodies need a little help to reach their full potential. There's no need to feel discouraged if you're not performing as well as you'd like. Whether you're an athlete, or just looking to improve your physical fitness, everyone can benefit from performance enhancement through physical therapy. That's where H2 Health comes in.
H2 Health is all about helping the body perform at its best through physical therapy, sports medicine, and other holistic rehabilitation methods. By working with a team of experts, we can help you overcome injuries, improve your mobility, and increase your overall strength and stamina.
Physical therapists are trained to help people improve their movement and physical function. They can develop personalized programs that help address each individual's specific needs. Through a combination of exercises, stretches, and other techniques, physical therapy can help improve strength, flexibility, coordination, and balance. It can also help reduce pain and prevent injuries.
H2 Health offers sport-specific performance enhancement services including:
Running Rehabilitation
Why run with pain when there is a better option? Whether you are running or walking for fitness or training for a race, pain limits your fun. Almost 80% of runners will have pain or an injury over the course of a year.
Don’t be a statistic! H2 Health is proud that all of our clinicians are trained in running rehabilitation. This specialty training allows our clinical team to provide unique and evidence-based therapeutic interventions for an active running population.
Avoiding Injuries
Injuries are a big NO regardless of your profession. No matter if you are a football player, golfer, or stockbroker, if you are injured or having pain anywhere, you are not going perform well. H2 Health physical therapy is not just for the athletes looking to improve their game, but for everyone that wants to enhance their performance. Simply avoiding injuries like sprains, muscle strains, shoulder impingement, and backaches will let you concentrate on your role more.
Interestingly, performance doesn’t just mean on the field. For instance, you may find it hard to maintain an erection despite being fit and having normal testosterone. The problem sometimes lies in muscular strains that don’t allow your body to relax and increase your penile blood flow.
What to Expect
- A comprehensive evaluation of running injuries
- Functional rehabilitation specific to running injuries
- Biomechanical analysis of running mechanics
- Soft tissue mobilization and stretching techniques specific to the running population
- Coordinated care with physicians, runners, footwear specialists, running coaches, and clinical therapy teams
- Return to the running program following injuries
At H2 Health clinics, we have you covered. We will work with you and train you to be the most elite version of yourself. Whether you're an athlete looking to take your performance to the next level, or someone who wants to live a pain-free life, physical therapy can be an important part of your success. You can also request an appointment online or visit your nearest H2 Health Family clinic to get the best physical therapy and sports medicine services.
