South River Rehabilitation & Performance
South River Rehabilitation and Performance is Staunton and Waynesboro, VA's go to place for physical therapy and sports performance. You don’t have to be a young athlete physically, but you can be young at heart to come here! We strive to be the best first choice to treat people of all conditions and ages. From peak athletes looking to push themselves to seniors recovering from orthopedic surgery, we have the tools and therapists to help you. With the network of therapists in the H2 Health Family, we have a location close to home to treat your unique needs. Experience the South River difference!
Therapy Services
From your very first visit, you will have a one-on-one evaluation with a physical therapist to get to the root cause of the issue you are experiencing. We will bring you to a better state of wellbeing by treating the whole condition and not only what is experiencing pain at the time.
Performance Memberships
- Student Athletes: Starting at $64 per month
All tiered memberships include individualized sports performance programming, movement correction, and assessment. Special cage rental pricing is also included but varies based on the tier.
- General Gym Members: Starting at $50 per month
You’ll get an individualized workout that’ll change as needed to fit your individual goals.
- Senior Members: Starting at $35 per month
Medicare Wellness is designed for seniors who are looking to move better, feel better, and improve the overall quality of their health and fitness.
- Team Discounts
Similar to our tiered memberships, our team memberships vary based on the frequency of workouts needed to meet your team's goals.
- Hitting & Pitching Sessions: Prices vary by Coach
Corrective exercises performed with performance movements will improve performance with pitching specifically and decrease overall injury risk.
- Personal Training Sessions: Prices vary by Coach
With one-on-one training and supervision from our Certified Strength and Conditioning Specialists, you’ll see results faster than with a membership alone.
Refund Policy: We do not offer refunds to our plans.
Cancellation Policy: Members may cancel membership at the end of the current term by providing notice at least 5 days before the membership renews.
Hold Policy: Members may put memberships on hold by providing advance notice and giving return date.
See What Shenandoah Valley Has To Say
Justin and the team at South River worked with me from start to finish - discovery of problem, strengthening regimen prior to back surgery and recovering post surgery. Serious about successful results, but a fun group of folks (the humor helps the recovery). Empathetic and they know their stuff. Highly recommend.
Wendy, former patient
Absolutely the best place to go! They have helped both my kids arm, legs, & shoulder problems from baseball injuries. My guys have been seeing Justin from as early as their Jr. travel league (9/10u) level through the collegiate level. Justin and his staff will work with you in every aspect of the process from treatment, education, to prevention. They have a plan for everybody no matter what your situation may be. They are the best!
Ron, parent of performance athletes
South River was able to accommodate me by getting me in quickly with an appointment. Justin is patient and tried multiple techniques and exercises until by back pain was relieved. They are friendly, welcoming and professional. Thanks Justin and South River! Would recommend 10/10!
Nikki, former patient
No Referral? No Problem!
Most insurances cover visits for physical therapy without seeing a physician first.
Come directly to the experts when you are experiencing pain. Virginia law allows you to see a physical therapists without requiring a referral. Save time, appointments, and copays by coming straight to the source of relief.. Some insurances are excluded from this law, so please contact us or your insurance company to confirm if your plan participates. If you need a referral, don't stress! We can help you get a referral as to not delay your care further. We will find the best solution for your needs and schedule to get you the relief you deserve.
Physical Therapy Patient Resources
Frequently Asked Questions
At South River, our priority is getting you the treatment you need to get you back on your feet. For this reason, we not only accept most commercial insurances and Medicare, but we also offer affordable cash options. Contact us today, we’re sure we’ll ease your concerns.
We train everyone from the little leaguer who wants to prevent future injuries to the high schooler wanting to reach the next level to the pro trying to make history! Through modern research and corrective exercise techniques, you can be bigger, stronger, faster, fitter, and most importantly, less likely to get injured, keeping you in the game!
No, one of my favorite mentors taught me a saying “ALL PAIN, NO BRAIN” to offset the old school saying “No pain no gain.” Physical therapy is to get you better, not feel worse.
Yes, for your evaluation and follow-up sessions, an appointment is necessary and will ensure you get the treatment and benefit you deserve.
We have several membership plans for those looking to transition to performance training. Our memberships cover everything from general fitness to performance sport training. Depending on your goals, we have the right membership for you.
The first step to starting your membership or treatment plan is a one-on-one evaluation with our trained staff. Give us a call to get your first appointment scheduled.
