Knee Pain

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When your knee starts to ache, it can be hard to walk, let alone run or jump. Knee pain is a very common problem that can occur for a variety of reasons. It can be caused by overexertion, an injury, or even just wear and tear from everyday activities.

Depending on the severity of the pain, it can range from mildly annoying to debilitating. This pain can make it difficult to walk, climb stairs, or even stand for long periods of time. In extreme cases, it may even require surgery to fix. H2 Health and its wide healthcare network offers you world-class services that will fix the root cause of your pain and get you back on track.


Knee pain is a common ailment that can be caused by a variety of factors, from arthritis to tendonitis. Identifying what caused your pain is important, and your signs or symptoms will be one of the best clues to diagnosis your pain. Physicians at H2 Health will work with you to identify the root cause of your knee pain. Here are some symptoms that you may be experiencing:

  • You feel a sharp or dull pain in your knee, especially when moving or bearing weight on it
  • Your knee feels stiff and difficult to move
  • Your knee swells or appears red and inflamed
  • You hear cracking or popping noises when you move your knee
  • You experience weakness or instability in your knee

If you're experiencing any of these symptoms, it's important to see a doctor for a diagnosis and plan for treatment. In the meantime, there are some things you can do to help ease your pain, such as resting your knee, applying ice, and taking over-the-counter pain medication.

Causes of Knee Pain

Knee pain can be caused by a variety of factors, ranging from overuse to injuries. H2 Health and its affiliated outpatient clinics take pride in making prompt diagnoses that lead to faster recovery rates and decreased treatment times. Knee pain has many potential causes, such as an overuse injury from running. Here are some commonly seen causes of knee pain that H2 Health professionals can help you with:

  • Osteoarthritis
  • Overuse injuries
  • Patellar bursitis
  • Gout
  • Runner’s knee
  • Infections
  • Muscle tightness
  • ACL injury
  • Tumors
  • Degenerative diseases e.g., SLE
  • Tendonitis
  • Ruptured menisci


Complications of Untreated Knee Pain

The knee joint serves many functions, like enabling us to walk, run, and jump. Although you may be able to manage knee pain for many days, it is not recommended to do so. Untreated knee pain, especially when arising from the knee joint, can lead to severe consequences, including:

  • Complete inability to move,
  • Excruciating pain even when resting
  • Destruction of the synovial space
  • Muscle wasting of the thigh and leg
  • Risk of falls due to imbalance

H2 Health is a physical therapy and rehabilitation center that specializes in helping patients recover from knee pain. The team at H2 Health is dedicated to providing the highest quality care possible. Services offered include manual therapy, strength training, and range of motion exercises. In addition, we also offer acupuncture and massage therapy, both of which can help to reduce pain and improve circulation. With a holistic approach to care, H2 Health can help you get back on your feet and enjoying your life again. We serve many cities, and you can reach out to us at your nearest location via phone at (800) 699-9395, or you may request an appointment online.

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