Lower back pain can result from numerous things, ranging from normal wear-and-tear to chronic illnesses. While mild lower back pain can often be managed through simple lifestyle changes and stretching and strengthening exercises, severe and recurring cases require professional intervention.

If you experience lower back pain, physical therapy may be the answer.

How Can Physical Therapy Solve Lower Back Pain?

Physical therapy can help reduce pain without surgery or medications. Physical therapists are trained professionals who understand how to address musculoskeletal conditions. They can help individuals with lower back pain through:

Targeted Exercise and Stretching Programs

Physical therapists create personalized exercise programs based on your individual needs. These programs focus on strengthening the core muscles and increasing your range of motion. Your physical therapist may also teach you how to stretch and move properly. This way, your spine is in the correct position.

Manual Therapy

Manual therapy involves hands-on manipulation of your spine, muscles, and other tissues. This can help to reduce muscle tension and improve joint mobility. Your therapist may also massage the affected area to reduce inflammation and stimulate healing.

Posture Training

Poor posture can cause or worsen lower back pain. A physical therapist can help you to learn how to stand and sit correctly. They can also teach you how to improve your posture when performing everyday activities.

Education

Physical therapists also provide patients with education on how to manage their lower back pain. This includes advice on proper posture, lifting techniques, and lifestyle modifications. Part of patient education is teaching you how to avoid activities that could be damaging to your lower back.

Other Therapy Modalities

In addition to targeted exercise and manual therapy, physical therapists can also use other modalities to reduce pain:

These include:

• Ultrasound – the use of sound waves to reduce inflammation and stimulate healing
• Electrical Stimulation – the use of electrical currents to reduce pain and relax muscles
• Heat/Ice Therapy – the use of ice or heat to reduce inflammation and pain

The Benefits of Physical Therapy for Lower Back Pain

Physical therapy provides many benefits for those suffering from lower back pain. Through targeted exercise, manual therapy, and other modalities, individuals can enjoy the following:

Effective Pain Relief

Physical therapy is effective in easing pain. This limits the need for surgery or medication. Simple at-home exercises can help relieve lower back pain, but professional intervention can make a greater positive impact.

Improved Range of Motion

Through physical therapy, individuals can improve their range of motion and reduce stiffness in their back. This can help make everyday activities easier and reduce the risk of injury.

Strengthened Core Muscles

Physical therapy helps to strengthen the core muscles that support the spine. This can help reduce pain and improve posture.

Prevention of Future Injuries

Physical therapy can help individuals learn how to avoid activities and movements that put unnecessary strain on the back. This can help reduce the chance of recurring pain and future injury.

Improved Quality of Life

Through physical therapy, individuals can improve their quality of life as they manage their lower back pain. With improved mobility and less pain, they can take part in activities that were previously difficult or impossible.

When to Visit Your Physical Therapist

A physical therapist can effectively help you manage your lower back pain. They can create a personalized treatment plan based on your condition and goals.

Consider visiting a physical therapist if:

• You’ve been suffering from lower back pain for more than a few days or weeks.
• Your back pain is preventing you from completing your daily activities.
• You’ve tried at-home exercises and remedies but haven’t seen any improvement.
• You’re experiencing radiating pain or numbness in your legs.
• You want to know how to reduce the chance of future injuries.
• You want to improve your quality of life.

Our Physical Therapists in Virginia Can Help With Lower Back Pain Relief

Physical therapy can be an excellent option for those suffering from lower back pain. Through targeted exercises, manual therapy, and education on proper posture and activity modification, individuals can enjoy improved mobility. You can also benefit from learning how to prevent injuries and lower the risk of pain. Suffering from lower back pain? Consider visiting a physical therapist to learn how they can help.

Looking for physical therapy for lower back pain in Virginia? You can rely on H2 Health and our trusted and experienced physical therapists. Call our friendly staff at (800) 699-9395, so we can assist you. You can also use our secure online appointment request form to book a visit to any of our offices in Lynchburg, Charlottesville, Midlothian, Glen Allen, Roanoke, Daleville, Low Moor, Rocky Mount, Rural Retreat, Hot Springs, Salem, and Covington, VA. 

We offer complimentary balance and injury screenings to help you decide if physical therapy is for you. For your convenience, we have over 180 facilities in the United States. We look forward to helping you say goodbye to lower back pain!