Completing daily tasks and engaging in physical activities ensure you remain in constant motion, thus contributing to a healthy lifestyle. After all, our bodies are designed to move, and movement is vital for good health. But factors like muscle pain, injury, or health conditions hinder your ability to move, leading to inactivity.
Luckily, your therapist can help you live a healthier lifestyle so you can continue doing what you love. Let’s talk about the benefits of physical therapy, how it can help people live healthier lives, and where you can go for outstanding physical therapy in Texas, Florida, & Pennsylvania.
What Is Physical Therapy
Physical therapy aims to restore mobility throughout the body, relieve pain, and ensure daily activities can be accomplished. This is done through exercises, massages, and other non-invasive treatment methods.
Physical therapists create and execute programs for the specific needs of each patient. Therapy sessions can be scheduled monthly, depending on your treatment plan.
To help you live a healthier life, your therapists may use the following:
Targeted Exercises
Exercises make up a large portion of physical therapy. These activities will strengthen targeted body parts for certain movements and help do the following:
- Maximize your range of motion
- Train your balance and coordination
- Improve your muscle strength
Physical therapists often demonstrate exercises for their patients to copy. During your sessions, they will teach you how to perform the activity, so you can continue doing it at home.
Massage & Muscle Targeting
Your therapist may supplement your exercises with massage, muscle rehab, hot and cold therapy, and a muscle-relaxing machine.
Such treatments are geared more toward providing pain relief. If your condition requires it, your therapist may recommend using assistive devices like canes and bars.
Personalized Programs
Physical therapy sessions are wholly personal and adjusted based on the needs of patients. Physiotherapists will develop these programs to promote a healthier physical and mental lifestyle.
Your therapist will help you develop and maintain a physically active lifestyle. They will also work with you to help you stay at a healthy weight.
What Can Physical Therapy Help With
Many patients tolerate short-term pain. However, you should seek immediate care if you experience lingering or excruciating pain during everyday activities.
You can also rely on your physical therapist for the following concerns:
Diseases and Chronic Pain
Conditions like arthritis, obesity and type 2 diabetes can result in pain in the joints and neighboring muscles. Chronic pain at its worst is debilitating, so don’t hesitate to seek help.
Physical therapy usually accompanies other treatment methods in dealing with diseases. It also serves as a plan before choosing more invasive options like surgery.
Relieving and managing pain are just some of the main targets of physical therapy treatments.
Body Function and Mobility
Pain that comes with movement can be debilitating and lead to inactivity. This disrupts your regular function and impedes your ability to complete necessary tasks.
The pain could result from an injury or underlying conditions left unchecked. Improper rehabilitation of affected muscles and bones after surgery or injury also risks chronic pain, re-injury, or permanent disability.
Physical therapy can help ensure that your body is healthy and functioning well. Exercise regimens and other treatment methods can do the following:
- Restore regular movement
- Promote stronger muscles and bones
- Lower the risk of further injury
Physical therapy also helps you recover and improve your ability to perform everyday tasks without pain or complications.
Mental Health and Wellness
Frustration and stress from the inability to perform daily tasks can result in depression. Fear of moving to avoid pain leads to a loss of motivation, energy, and self-confidence.
In addition, being unable to accomplish simple tasks or take part in hobbies due to pain takes a mental toll. Depression is also associated with diseases like type 2 diabetes, cardiovascular conditions, and metabolic syndrome.
Your mental wellness can improve by treating your pain and helping you recover movement. Your therapist can come up with exercise regimens that will:
- Lead to pain relief
- Promote positive body image
- Provide a coping strategy for stress
- Improve your quality of life
Trusted Physical Therapy in Texas, Florida, & Pennsylvania
At H2 Health, we’re experts in treating movement disorders and can provide you with the rehabilitative tools and hands-on care you need for a full recovery. Our holistic treatment philosophy is focused on fixing the underlying problem rather than merely masking the symptoms.
We specialize in orthopedic issues, but our highly trained physical therapists are skilled in treating numerous symptoms by providing a wide variety of specialty services, including:
- General orthopedic physical therapy
- Post-operative orthopedic treatment
- Massage therapy (in select locations)
- Hand therapy (in select locations)
- Chronic pain program
- Vestibular therapy (to address balance and dizziness issues)
- Workers’ compensation rehabilitation
- Senior services
- Healthy lifestyle program
To learn more about our services or schedule your first appointment with one of our physical therapists, call us today at (800) 699-9395 or fill out our appointment request form online now. We look forward to being your physical therapy care partner.
