Graston Technique
The Graston Technique is an advanced form of instrument-assisted soft tissue mobilization (IASTM) used in physical therapy to treat muscle, tendon, and ligament injuries. This evidence-based technique utilizes specialized stainless steel instruments to break down scar tissue, improve blood flow, and promote healing. By targeting areas of restriction and dysfunction, this treatment helps reduce pain, restore mobility, and enhance overall tissue function. It is particularly effective for conditions such as tendonitis, muscle strains, post-surgical scar tissue, and chronic soft tissue pain. Whether you're recovering from an injury or looking to improve mobility, we can create a precise and effective approach to your rehabilitation.
Not all locations have therapists certified in the Graston Technique. Please call your preferred clinic to confirm this service is provided. You can view a complete list of locations here.
What is the Graston Technique?
The Graston Technique is a specialized form of instrument-assisted soft tissue mobilization (IASTM) that helps break down scar tissue, reduce muscle tension, and promote healing. This evidence-based therapy uses uniquely designed stainless steel instruments to detect and treat soft tissue dysfunction, allowing for greater precision in addressing pain and mobility restrictions.
Unlike traditional hands-on techniques, the Graston Technique enables therapists to identify and target specific areas of adhesions, fibrosis, or chronic inflammation more effectively. By using controlled pressure and movement, this treatment stimulates the body's natural healing response, improving circulation and restoring function to affected tissues.
What Conditions Can This Help?
The Graston Technique is effective in treating a wide range of musculoskeletal conditions, including:
Spinal Conditions:
- Chronic neck and back pain
- Postural strain and stiffness
- Myofascial restrictions
Upper Body Conditions:
- Shoulder impingement and rotator cuff injuries
- Tennis elbow (lateral epicondylitis)
- Golfer’s elbow (medial epicondylitis)
- Carpal tunnel syndrome
Lower Body Conditions:
- Hip flexor strains and IT band syndrome
- Patellar tendonitis (jumper’s knee)
- Achilles tendonitis and plantar fasciitis
- Shin splints
Post-Surgical and Scar Tissue Management:
- Helps reduce adhesions from surgical scars
- Improves mobility in post-operative recovery
- Aids in breaking down excessive scar tissue from past injuries
What to Expect During Treatment
A session using the Graston Technique typically includes the following steps:
- Warm-Up: The area being treated may be warmed up with light movement or heat therapy to increase circulation.
- Instrument Application: The physical therapist will use Graston instruments to glide over the affected area, applying controlled pressure in specific patterns. Patients may feel mild discomfort as adhesions and restrictions are being addressed.
- Tissue Mobilization: As the instruments break down scar tissue and fascial restrictions, the body naturally increases blood flow to the area, promoting healing.
- Post-Treatment Exercises: Patients are often guided through stretching and strengthening exercises to maintain mobility and prevent future restrictions.
- Recovery: Some temporary redness, mild bruising, or soreness may occur, which is a normal response to tissue mobilization and typically resolves within a few days.
Why Choose the Graston Technique?
- Speeds Up Recovery: Helps accelerate healing for both acute and chronic soft tissue injuries.
- Reduces Pain and Stiffness: Breaks down adhesions that limit movement and cause discomfort.
- Enhances Mobility and Performance: Beneficial for athletes and active individuals looking to restore optimal function.
- Non-Invasive and Drug-Free: Provides an alternative to pain medications and surgical interventions.
If you're experiencing pain, stiffness, or limited mobility due to soft tissue injuries, the Graston Technique may be an effective solution for your recovery. Contact us today to schedule an evaluation and learn how this treatment can help you regain function and feel your best!
