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Florida Strider’s January Newsletter

Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key piece to keeping runners active and on the road is educating on the importance of injury prevention. H2 Health wrote a feature article in the Florida Strider’s January newsletter. Our therapist stress the importance of strengthening outside of running, rest and recovery. Read our article below for great tips!


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