Seeing as how “hydro” is the Greek word for “water” and its Latin equivalent is “aqua,” it only stands to reason that many people assume aquatic therapy and hydrotherapy are one and the same. But are they really? Both forms of rehabilitative service have water in common, and the terms “hydrotherapy” and “aquatic therapy” are
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A Guide To Physical Therapy For Herniated Disc Recovery
If you have recently experienced a herniated disc in your lower back, you know how painful and problematic the symptoms can be. You may have felt sharp, stabling muscle spasms in your back when you tried to bend over or lift something. Or you might have noticed a dull yet aching pain when sitting. A
Read MoreHow Can Hand Therapy Help Me?
Your hands are a vitally important part of your anatomy, allowing you to perform a wide variety of functions, such as touching, feeling, grasping, holding, manipulating, and more. So, when your fingers and hands are injured, stiff, or racked with pain due to problems such as arthritis, carpal tunnel, fractures, or tendon damage, they require
Read MorePhysical Therapy for Knee Injuries
Knee injuries are common and often occur due to knee overuse, sudden change in direction, and improper training. A knee injury can hinder your mobility and impair your day-to-day activities. If you have sustained a knee injury and are experiencing pain, inflammation, limited mobility, and reduced range of motion, there’s a great chance that you will
Read MoreThe Importance of Physical Therapy After Knee Replacement
Chronic and severe knee pain is a leading cause of musculoskeletal disability in the United States, and this is usually attributed to osteoarthritis. This is the most common type of arthritis – it is also called wear-and-tear arthritis or bone-on-bone arthritis – and it is due to the wearing down of the protective and cushiony
Read More5 Things to Know Before Visiting a Physical Therapist for Sciatica
Sciatica, or sciatic nerve pain, is a debilitating condition resulting from an injury or irritation to the sciatic nerve – a nerve originating in the buttocks. Sciatica is a common and uncomfortable condition affecting 10% to 40% of the general population. The sciatic nerve pain starts in your lower back and radiates through your buttock
Read MoreHerniated Disc Physical Therapy: What You Need to Know
If you have back pain that is caused by a herniated disc, you will likely not need to have surgery – especially if it is caught and treated early. Most people who have this issue recover fully simply with physical therapy. Let’s talk about some key points surrounding a herniated disc, how physical therapy can
Read MoreWhy It’s Crucial to Find the Best Physical Therapist Near You
Chronic and acute health problems and sudden injuries can also limit your life and impact your emotional well-being. Physical therapy should be part of your recovery and rehabilitation to optimize how you move, feel, and function. However, ensure you find the best physical therapist in your area. Let’s talk about physical therapy, what to look for in
Read MorePost-Operative Physical Therapy and Your Surgery
Whether you have recently had surgery, or you’re scheduled to have surgery soon, it’s likely you want to get back to your normal routine as soon as safely possible after your surgery. Giving your body a period of healing and rest after surgery is crucial to getting back to your daily life quicker. However, resting
Read MoreA Patient’s Guide to Rotator Cuff Physical Therapy
If you’ve recently injured your rotator cuff, or you are recovering from rotator cuff surgery, your doctor may prescribe you with physical therapy to help your shoulder heal. It’s best to understand this complex shoulder injury so you know why your physical therapist is recommending certain types of exercises to strengthen the arm and shoulder area. Let’s
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