Physical therapy is a top-notch way to recover from injuries and improve mobility. The most important thing is finding physical therapists you connect with and trust to get you back to your regular activities and the highest function and quality of life possible. Don’t settle for a cookie-cutter experience. Look for a clinic tailored to
Read MorePhysical Therapy
Guidelines for Choosing a Doctor of Physical Therapy in Saint Augustine, FL
Physical therapy is a highly effective treatment for bone, muscle, and soft tissue injuries. It can also help patients with neurological diseases, such as stroke, spinal cord injury, and Parkinson’s disease. In addition, therapy can aid in post-surgery recovery. To experience these benefits, it’s essential to select the right therapist for your condition. Here are
Read MoreShoulder Exercises for Rotator Cuff Injuries
The rotator cuff is one of the most commonly injured shoulder parts due to its anatomy and range of motion. It can get injured from playing sports, lifting heavy objects, or even just doing everyday activities. When you sustain an injury, moving your shoulder the same way as before can be difficult. However, with the
Read MoreThe Benefits of Post-Operative Therapy
Although typically a last resort, surgical procedures promote recovery from several conditions. Surgeons perform them to restore function, relieve pain, and improve the quality of life of patients. However, healing does not stop after the actual procedure. Post-operative care is just as crucial in dictating how a patient recovers — and therapy is one major
Read MoreReach Your Goals: How a Certified Physical Therapist Can Help
It is natural to want to achieve our goals, whether they are big or small. But when it comes to wellness, a certified physical therapist can be the key to helping you reach those goals. Physical therapists have the experience and expertise to create individualized plans tailored specifically to your needs. So, if you are
Read MoreHow Post-operative Therapy Can Assist in the Healing Process
Surgery is a major event for anyone, and post-operative therapy is an important part of the healing process. After all, what happens after the procedure is just as essential to your recovery. Following your doctor’s instructions is essential to get back on your feet and resume your life as soon as possible. That way, you
Read MoreHow PT/OT Helps With MS
Multiple sclerosis (MS) is a chronic and often debilitating neurological disorder that can affect the body in many ways. Those who suffer from MS may experience difficulty walking, loss of vision, muscle spasms, or numbness, among many other symptoms. While there are treatments available to help manage these symptoms and reduce their severity, physical therapists and
Read MoreHow Diet Plays a Role in the Success of Physical Therapy
Physical therapy is a crucial component of recovery for many individuals, and a proper diet can help ensure its success. A balanced diet helps promote health, prevent disease and illness, and improve performance and recovery from different conditions. By staying well-hydrated and eating balanced meals, you can maximize your physical therapy outcomes. This March, let
Read MoreHow Physical Therapy Can Help People Live Healthier Lives
Completing daily tasks and engaging in physical activities ensure you remain in constant motion, thus contributing to a healthy lifestyle. After all, our bodies are designed to move, and movement is vital for good health. But factors like muscle pain, injury, or health conditions hinder your ability to move, leading to inactivity. Luckily, your therapist
Read MoreNational Traumatic Brain Injury Awareness Month
Are you aware that every 9 seconds, one person in the United States suffers from a traumatic brain injury (TBI)? The impact can be so severe it can affect a person’s personality, mood, career, and even the ability to function independently. March is Traumatic Brain Injury Awareness Month, and it’s a great opportunity to raise
Read More
