Women have physical therapy needs that are unique to their gender, age, physical condition, overall health, and more. The challenges of pregnancy, menopause, physical trauma, and more can change how a woman’s pelvic floor muscles support posture, sex, continence, and more. In this blog, we will explore how physical therapy can help the particular health
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Whiplash and Neck Pain: Effective Physical Therapy Strategies
Whiplash is a common cervical spine injury usually resulting from a rear-end car crash, other high-impact/speed collision, or physical abuse. Neck pain and very limited mobility are common whiplash symptoms, but thankfully, physical therapy is an effective treatment option. Here’s how PT can help you regain mobility and reduce pain as a person with whiplash.
Read MoreBalance Training in Physical Therapy: Preventing Falls and Enhancing Stability
Approximately 50 percent of people ages 65 and older will have at least one fall each year. These falls sometimes result in life-changing injuries. To prevent falls and improve the balance and strength of the average senior when walking, standing climbing stairs, and more, we recommend balance training with one of our highly skilled physical
Read MoreAdvocating For Physical Therapy: The Importance of Patient Education
Physical therapy is important after surgery, a physical injury, and when dealing with an ongoing condition, such as arthritis, cancer, or stroke. At H2 Health, we advocate for patients, so they receive the right therapies and the education they need for the best possible therapeutic outcomes. In this blog, you can learn about the important
Read MoreGeriatric Physical Therapy: Enhancing Functionality in Older Adults
Geriatric physical therapy helps seniors improve strength, balance, endurance, and coordination. These customized services are generally performed in a clinical setting or home, which improves functionality and helps preserve independence. Let’s explore the empowering services PT provides older adults. How Does Geriatric Physical Therapy Protect Seniors? A physical therapy service plan is always based on
Read MorePreventing Injuries and Pain: The Benefits of Regular Physical Therapy
It is no secret that physical therapy can help people of all ages improve their quality of life. That’s because certified physical therapists use their expertise to help patients prevent injuries and manage existing pain. In fact, regular physical therapy not only helps prevent injuries but also helps patients manage their pain levels. This is
Read MoreThe Link Between Physical Therapy and Mental Health: A Holistic Approach
When we think of physical therapy, we tend to focus on the physical aspects, such as improved bodily function and reduced pain. However, physical therapy is not just beneficial for healing physical injury and pain. It can also play a vital role in mental health and emotional well-being. Physical therapy takes a holistic approach to
Read MoreThe Importance of Physical Therapy in Injury Prevention
Physical therapy is a healthcare profession that not only provides relief and rehabilitation from orthopedic and sports injuries, but it is also an important tool in injury prevention. Understanding the role of physical therapy in injury prevention can help us protect ourselves from recurring injuries, improve our overall health, and help us lead a more
Read MoreBalance and Fall Prevention: Exercises for Stability and Safety
As we age, our bodies naturally lose some of their ability to maintain body position while sitting, standing, or moving. This can lead to an increased risk of falling, which can cause serious injury. Certain medical problems, such as vision changes, Parkinson’s disease, vestibular problems, altered sensations in the feet, and the use of medication,
Read MoreThe Role of Physical Therapy in Injury Rehabilitation
As soon as we sustain an injury, our body’s natural healing process begins immediately. However, this process can be slow and incomplete, especially if you have sustained a severe injury. Physical therapy accelerates the healing process of the body, helping people recover from injuries more quickly and fully. Physical therapy is a healthcare profession that
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