In The Know

Have questions about aquatic therapy? We answer them all here!

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As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips on recovery, prevention and when to seek treatment. If you ever have an injury or pain you would like a professional opinion on, we offer complimentary injury screenings at every

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We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read our guide to get you started on the right path.

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ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for you? Read our e-book to learn everything about ASTYM

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If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have to be off balance! Our e-book breaks down the symptoms, causes and ways to improve your overall balance. Put your balance to the test with a complimentary balance screening at any

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Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your body have a sense of your surroundings. It is important to keep them pain free! Read about our tips on how to ensure your feet stay healthy for the many miles

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