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physical therapist treating a female patient

Tips For Finding A Certified Physical Therapist That’s Right For You

November 21, 2022

After you undergo surgery or start recovery from an injury, accident, or illness, physical therapy can play a crucial role in reducing your pain and … Read more

Senior Man Holding Dumbbells In Swimming Pool.

Are Aquatic Therapy And Hydrotherapy The Same?

November 18, 2022

Seeing as how “hydro” is the Greek word for “water” and its Latin equivalent is “aqua,” it only stands to reason that many people assume … Read more

therapist treating an elder man with herniated disc

A Guide To Physical Therapy For Herniated Disc Recovery

November 11, 2022

If you have recently experienced a herniated disc in your lower back, you know how painful and problematic the symptoms can be. You may have … Read more

elder woman during hand therapy

How Can Hand Therapy Help Me?

November 4, 2022

Your hands are a vitally important part of your anatomy, allowing you to perform a wide variety of functions, such as touching, feeling, grasping, holding, … Read more

Physiotherapist working with athlete patient in clinic

Physical Therapy for Knee Injuries

October 28, 2022

Knee injuries are common and often occur due to knee overuse, sudden change in direction, and improper training. A knee injury can hinder your mobility … Read more

Asian Elderly Woman Patient With Scar Knee Replacement Surgery In Hospital.

The Importance of Physical Therapy After Knee Replacement

October 27, 2022

Chronic and severe knee pain is a leading cause of musculoskeletal disability in the United States, and this is usually attributed to osteoarthritis. This is … Read more

Woman In Physical Therapy Walking On The Parallel Bars

5 Things to Know Before Visiting a Physical Therapist for Sciatica

October 21, 2022

Sciatica, or sciatic nerve pain, is a debilitating condition resulting from an injury or irritation to the sciatic nerve – a nerve originating in the … Read more

doctor of physical therapy treating an elder man's herniated disc

Herniated Disc Physical Therapy: What You Need to Know

October 20, 2022

If you have back pain that is caused by a herniated disc, you will likely not need to have surgery – especially if it is … Read more

Physiotherapist Treating An Overload With Dry Needling

What is Dry Needling? What It Can Treat And Where to Find a Practitioner?

October 14, 2022

Dry needling is an effective, minimally invasive musculoskeletal treatment for pain, movement problems, poor circulation, and more. It is often performed in the physical therapy … Read more

Male Physical Rehab Patient Standing On Bosu Ball with his physical therapist

Why It’s Crucial to Find the Best Physical Therapist Near You

October 7, 2022

Chronic and acute health problems and sudden injuries can also limit your life and impact your emotional well-being. Physical therapy should be part of your … Read more

In Our Communities

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Food Trucks at H2 Health Riverside

On Wednesday, August 18th, our Riverside, FL clinic invited the Jacksonville community to take a lunch break with food trucks and fun. There were options … Read more

Florida Strider’s July Newsletter

Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more

Baseball Jumbo Shrimp

Jumbo Shrimp baseball first pitch

On Wednesday, June 23rd, H2 Health’s CEO Guy Sansone had the honor of throwing the first pitch at the Jacksonville Jumbo Shrimp baseball game. After … Read more

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H2 Health’s lost furry friend

We found a lost furry friend at our door when our team showed up to work on June 9th at the H2 Health Contact Center … Read more

Florida Strider’s June Newsletter

Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more

H2 Health was named one of the 10 most trusted brands by Industry Wired.

We were honored to be featured in March’s issue of Industry Wired as a top 10 most trusted brand rising to the top in 2021. … Read more

Jumbo Shrimp

Jacksonville Jumbo Shrimp is the newest H2 Health partner!

We are excited to support and be the physical therapy providers for the Jacksonville Jumbo Shrimp, our local Triple A affiliate baseball team.  As Florida’s … Read more

Salem Va Braac (blue Ridge Autism And Achievement Center) Raise Funds By Wearing Jeans And Collecting Items

Supporting the Blue Ridge Autism and Achievement Center

Our Salem, VA clinic is committed to raising funds for the Blue Ridge Autism and Achievement Center. This great charity provides education and services for … Read more

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Parkinson’s Awareness Month

Our clinics across the country provide vital physical and occupational therapy services to those with progressive neurological diseases, like Parkinson’s. During Parkinson’s Awareness Month, we … Read more

Beaches Clean Up1

Beaches clean up

Our Beaches, FL clinic organized a beaches clean up to decrease the waste that gets into the ocean. Thank you to everyone who came out … Read more

In the know

E-book: Pain Free Feet

Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your … Read more

E-book: Balance

If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have … Read more

E-book: ASTYM

ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for … Read more

E-book: Healthy Lifestyles

We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read … Read more

E-book: Injury Prevention

As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips … Read more

E-book: Aquatic Therapy

Have questions about aquatic therapy? We answer them all here!

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