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therapy resources
Tips For Finding A Certified Physical Therapist That’s Right For You
After you undergo surgery or start recovery from an injury, accident, or illness, physical therapy can play a crucial role in reducing your pain and … Read more
Are Aquatic Therapy And Hydrotherapy The Same?
Seeing as how “hydro” is the Greek word for “water” and its Latin equivalent is “aqua,” it only stands to reason that many people assume … Read more
A Guide To Physical Therapy For Herniated Disc Recovery
If you have recently experienced a herniated disc in your lower back, you know how painful and problematic the symptoms can be. You may have … Read more
How Can Hand Therapy Help Me?
Your hands are a vitally important part of your anatomy, allowing you to perform a wide variety of functions, such as touching, feeling, grasping, holding, … Read more
Physical Therapy for Knee Injuries
Knee injuries are common and often occur due to knee overuse, sudden change in direction, and improper training. A knee injury can hinder your mobility … Read more
The Importance of Physical Therapy After Knee Replacement
Chronic and severe knee pain is a leading cause of musculoskeletal disability in the United States, and this is usually attributed to osteoarthritis. This is … Read more
5 Things to Know Before Visiting a Physical Therapist for Sciatica
Sciatica, or sciatic nerve pain, is a debilitating condition resulting from an injury or irritation to the sciatic nerve – a nerve originating in the … Read more
Herniated Disc Physical Therapy: What You Need to Know
If you have back pain that is caused by a herniated disc, you will likely not need to have surgery – especially if it is … Read more
What is Dry Needling? What It Can Treat And Where to Find a Practitioner?
Dry needling is an effective, minimally invasive musculoskeletal treatment for pain, movement problems, poor circulation, and more. It is often performed in the physical therapy … Read more
Why It’s Crucial to Find the Best Physical Therapist Near You
Chronic and acute health problems and sudden injuries can also limit your life and impact your emotional well-being. Physical therapy should be part of your … Read more
In Our Communities
Food Trucks at H2 Health Riverside
On Wednesday, August 18th, our Riverside, FL clinic invited the Jacksonville community to take a lunch break with food trucks and fun. There were options … Read more
Florida Strider’s July Newsletter
Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more
Jumbo Shrimp baseball first pitch
On Wednesday, June 23rd, H2 Health’s CEO Guy Sansone had the honor of throwing the first pitch at the Jacksonville Jumbo Shrimp baseball game. After … Read more
H2 Health’s lost furry friend
We found a lost furry friend at our door when our team showed up to work on June 9th at the H2 Health Contact Center … Read more
Florida Strider’s June Newsletter
Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more
H2 Health was named one of the 10 most trusted brands by Industry Wired.
We were honored to be featured in March’s issue of Industry Wired as a top 10 most trusted brand rising to the top in 2021. … Read more
Jacksonville Jumbo Shrimp is the newest H2 Health partner!
We are excited to support and be the physical therapy providers for the Jacksonville Jumbo Shrimp, our local Triple A affiliate baseball team. As Florida’s … Read more
Supporting the Blue Ridge Autism and Achievement Center
Our Salem, VA clinic is committed to raising funds for the Blue Ridge Autism and Achievement Center. This great charity provides education and services for … Read more
Parkinson’s Awareness Month
Our clinics across the country provide vital physical and occupational therapy services to those with progressive neurological diseases, like Parkinson’s. During Parkinson’s Awareness Month, we … Read more
Beaches clean up
Our Beaches, FL clinic organized a beaches clean up to decrease the waste that gets into the ocean. Thank you to everyone who came out … Read more
In the know
E-book: Pain Free Feet
Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your … Read more
E-book: Balance
If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have … Read more
E-book: ASTYM
ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for … Read more
E-book: Healthy Lifestyles
We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read … Read more
E-book: Injury Prevention
As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips … Read more
E-book: Aquatic Therapy
Have questions about aquatic therapy? We answer them all here!
