Engaging in sports is not just about competition and fitness; it is also about enjoying a healthy lifestyle. However, with the thrill and excitement of sports, comes the risk of injuries. As athletes, whether amateur or professional, it is important to understand that many sports injuries are preventable. This article is designed to be your
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Arthritis is a progressive joint disorder that degrades cartilage and joint lining, which provide efficient, smooth, and supportive musculoskeletal movement. The most common form is osteoarthritis, and it impacts more than 32 million Americans with joint pain, stiffness, and deformity. Managing OA and other forms of arthritis is possible through physical therapy. Sound interesting? Read
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Recovering from surgery can be a challenging experience, not to mention dealing with the wounds and scars left behind. As much as the surgical procedure is important, the wound care following the surgery is equally important towards complete healing and recovery. Proper wound care is not just about cleaning the wound, it’s also about preventing
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Caring for Caregivers of People with Dementia Caring for a loved one can be a rewarding experience, but it also comes with challenges, such as caregiver fatigue and guilt. We will explores various solutions and tips to help caregivers overcome these issues. Being a caregiver involves providing support and care for someone with a chronic
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Lower back pain is one of the most common ailments people suffer from. It can be caused by various reasons like poor posture, sudden twisting of the back, strenuous exercise, or sometimes due to more serious underlying medical conditions. In some cases, lower back pain can indicate a more serious health problem requiring medical attention.
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Recovering from surgery takes time and patience, especially if it involves the musculoskeletal system. After the operation, your body may not be strong enough to work on its own, and that’s where physical therapy comes in. Orthopedic physical therapy is a specialty within physical therapy that focuses on the musculoskeletal system, particularly after surgery. Here’s
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A rotator cuff tear can be a debilitating injury that can greatly limit an individual’s ability to perform their job duties. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint, allowing movement. When this group is damaged, either through injury or wear and tear, it can cause severe pain
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Women have physical therapy needs that are unique to their gender, age, physical condition, overall health, and more. The challenges of pregnancy, menopause, physical trauma, and more can change how a woman’s pelvic floor muscles support posture, sex, continence, and more. In this blog, we will explore how physical therapy can help the particular health
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Memory Care Activities That Keep Seniors Active and Engaged This guide highlights various memory care activities designed to keep seniors active and engaged. Memory care is a specialized form of senior living that focuses on individuals with cognitive impairments, particularly dementia and Alzheimer’s disease. Engaging activities are essential for promoting the overall well-being and quality
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Whiplash is a common cervical spine injury usually resulting from a rear-end car crash, other high-impact/speed collision, or physical abuse. Neck pain and very limited mobility are common whiplash symptoms, but thankfully, physical therapy is an effective treatment option. Here’s how PT can help you regain mobility and reduce pain as a person with whiplash.
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