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therapy resources
3 Things to Know Before Starting Physical Therapy After a Stroke
Physical therapy after a stroke is essential for recovery. When blood flow to the brain is cut off – which happens in a stroke – … Read more
Prehabilitation Before Surgery
Do you have an upcoming surgery? When you were told you’d need surgery, was one of the first questions you asked your doctor something along … Read more
Importance Of Physical Rehabilitation After Surgery
A surgical procedure – particularly major surgery –often has a significant impact on a patient’s strength, flexibility, and range of motion. So much so that … Read more
Home Exercises You Can Do After Hip Replacement Surgery
According to the Agency for Healthcare Research and Quality, nearly half a million Americans undergo total hip replacement each year to alleviate joint pain and restore mobility. … Read more
Tips For Finding A Certified Physical Therapist That’s Right For You
After you undergo surgery or start recovery from an injury, accident, or illness, physical therapy can play a crucial role in reducing your pain and … Read more
Are Aquatic Therapy And Hydrotherapy The Same?
Seeing as how “hydro” is the Greek word for “water” and its Latin equivalent is “aqua,” it only stands to reason that many people assume … Read more
A Guide To Physical Therapy For Herniated Disc Recovery
If you have recently experienced a herniated disc in your lower back, you know how painful and problematic the symptoms can be. You may have … Read more
How Can Hand Therapy Help Me?
Your hands are a vitally important part of your anatomy, allowing you to perform a wide variety of functions, such as touching, feeling, grasping, holding, … Read more
Physical Therapy for Knee Injuries
Knee injuries are common and often occur due to knee overuse, sudden change in direction, and improper training. A knee injury can hinder your mobility … Read more
The Importance of Physical Therapy After Knee Replacement
Chronic and severe knee pain is a leading cause of musculoskeletal disability in the United States, and this is usually attributed to osteoarthritis. This is … Read more
In Our Communities
AOTA Conference in Dallas, TX 2022
Our team had a great time at the American Occupational Therapy Association’s annual conference in Dallas, TX. We met so many other Occupational Therapists from … Read more
Endeavor Rehab Center acquires Round Rock Rehab
Our friends at Endeavor Rehab added Round Rock Rehab to the H2 Health family! Read all about it in our press release below… Transaction expands … Read more
H2 Health Announces the Acquisition of Endeavor Rehab Center
Check out our press release for the newest addition to the H2 Health family… H2 Health Announces the Acquisition of Endeavor Rehab CenterThe transaction expands … Read more
H2 Health raised over 12,000 dollars for Kentucky relief
When our communities in Kentucky were leveled by devastating tornadoes, we knew we wanted to do something to help. With the help of many of … Read more
Great Strides Newsletter
Our pediatric partners Great Strides Rehabilitation in Jacksonville, FL published a great newsletter announcing our partnership and highlighting their dedication to the community. Great Strides … Read more
Florida Strider’s January Newsletter
Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more
H2 Health Adds Eight New Outpatient Therapy Locations in West Virginia and Maryland
H2 Health Announces the Acquisition of Rankin Physical TherapyTransaction expands H2’s regional coverage throughout West Virginia and Mid AtlanticJacksonville, Florida — December 30, 2021 — … Read more
H2 Health at Berea, KY donates over $400 to the Gray Matters Foundation
Our Berea, KY staff graciously donated $400 dollars to the Gray Matters Foundation! The staff paid $5 on Fridays to wear jeans to assist this … Read more
Jacksonville Icemen get ready for the season with H2 Health!
We love working with the Jacksonville Icemen hockey team to ensure they are ready and healthy to play in the 2021-2022 season. It is important … Read more
School Supply Drive
As a company-wide initiative to support our local communities, H2 Health clinicians, patients, and partners collected thousands of much-needed school supplies to distribute to local … Read more
In the know
E-book: Pain Free Feet
Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your … Read more
E-book: Balance
If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have … Read more
E-book: ASTYM
ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for … Read more
E-book: Healthy Lifestyles
We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read … Read more
E-book: Injury Prevention
As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips … Read more
E-book: Aquatic Therapy
Have questions about aquatic therapy? We answer them all here!
