Knee problems are a common ailment affecting people from all walks of life. Whether you are an athlete, a weekend warrior, or someone who enjoys a leisurely stroll, knee pain can significantly impact your daily activities and overall quality of life. At H2 Health, we understand the challenges knee problems present and are dedicated to
Read MoreBlog
H2 Health Announces Partnership with Allcare Physical Therapy and Fitness
H2 Health is excited to add Allcare Physical Therapy and Fitness to the H2 Health family! This partnership will add an additional location to the alreayd four Back to Work Physical Therapy clinics in the greater Tampa and St Petersburg area. Allcare provides specialty physical therapy services and wellness memberships. This addition bring the total to
Read MoreTop Triggers for Migraines and How to Avoid Them
Migraines are more than just headaches. They are a complex neurological condition that can cause a wide range of symptoms, including severe headache, nausea, vomiting, light sensitivity, and even changes in vision. According to the Migraine Research Foundation, migraines are the 3rd most prevalent illness in the world, affecting 39 million men, women, and children
Read MoreSigns You Should Go To Physical Therapy For Neck Pain
In today’s fast-paced world, neck pain has become increasingly common, affecting people of all ages. Whether it is due to poor posture, an inactive lifestyle, or occupational hazards, the discomfort can significantly impact your daily life. If you are one of the many struggling with neck pain, it is crucial to understand when it’s time
Read MoreOccupational Therapy and Physical Therapy Interventions for People with Dementia
Dementia is a complex and progressive neurodegenerative condition that affects cognitive, functional, and behavioral abilities. Patients with dementia often experience a decline in their physical and cognitive functioning, leading to a reduced quality of life. Occupational therapy (OT) and physical therapy (PT) are two essential components of a comprehensive care plan for individuals with dementia.
Read MoreH2 Health Announces Partnership with Teays Physical Therapy Center
H2 Health is proud to welcome Teays Physical Therapy Center to the H2 Health family! This expansion into two new communities in West Virginia will better serve the state. Teays Physical Therapy Center has 2 locations and provides specialty physical therapy services and wellness memberships. This addition bring the total to 27 H2 Health Family
Read MoreRotator Cuff Tear Treatment: Exercises and Recovery Timeline
The rotator cuff – a group of muscles and tendons that surround the shoulder joint – plays a pivotal role in the wide range of motion our arms enjoy. From reaching up to grab a book off a high shelf to throwing a ball, the rotator cuff is instrumental. However, with such frequent use comes
Read MorePhysical Therapy for Hip Bursitis: Exercises and Stretches to Improve Strength and Flexibility
Hip bursitis is a prevalent condition that impacts mobility and quality of life for many people. Understanding what it is, what causes it, and how to treat it, especially through physical therapy, is crucial for effective management and recovery. In this guide, we will explore hip bursitis in detail and provide you with specific exercises
Read MoreGentle Exercises to Start After Knee Replacement Surgery
Recovering mobility after knee replacement surgery is a significant phase of the healing process. This period is crucial not only to the success of your surgery but also to the longevity of your knee implant. It involves a series of rehabilitation steps, including physical therapy and exercise. At the Virginia Center for Spine & Sports
Read MorePersonalized Care from the Best: Discover a Physical Therapist Tailored to Your Needs
When you are hurting or cannot do the things you want or need to do, you need a physical therapist who can target your individual needs. At our physical rehabilitation clinics, we offer personalized care for every patient who comes through our doors. Learn more here about what a skilled physical therapist can do for
Read More