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therapy resources
What is Physical Therapy?
Physical therapy is a form of healthcare that focuses on restoring and maintaining physical function and mobility. It involves working with patients to improve strength, … Read more
Physical Therapy Treatments for the Elderly
As you grow old, your muscles and joints tend to lose their strength and stability over time. This change can negatively impact your independence in … Read more
3 Benefits of Aquatic Therapy
If you’ve been to a pool, you know how good and soothing it feels when you float weightlessly in water – prominently because water helps … Read more
The Benefits of Dry Needling
Dry needling, also known as trigger point dry needling and myofascial trigger dry needling, is a popular modern treatment designed to treat myofascial pain, accelerate … Read more
5 Reasons Why Having a Physical Therapist in Your Network is Good for Your Health
While you may think of having a physical therapist for severe pain or after an accident or injury, the scope of physical therapy isn’t limited … Read more
Cervical Radiculopathy Symptoms, Causes, Treatment
Cervical radiculopathy, or a pinched nerve, is a condition where there is damage or change in the functionality of a nerve due to the compression … Read more
How to Choose the Best Physical Therapist for You
Whether you have surgery on the calendar, are recovering from surgery, want to kickstart your recovery after an injury, or have nagging neck, back, knee, … Read more
What You Need to Know About Physical Therapy for Herniated Discs
Did you know that physical therapy can help treat a herniated disc? If you’re suffering from pain in your back or neck, physical therapy may … Read more
5 Great Benefits of Physiotherapy for Rotator Cuff Injury
A physiotherapy is a form of therapy that can be incredibly beneficial for rotator cuff injuries. If you are suffering from a rotator cuff injury, … Read more
5 Questions to Ask Your Physical Therapist for Migraines
Migraines are a pain – literally. Migraine headaches affect millions of men and women every year and often require medication to reduce their occurrence. That … Read more
In Our Communities
AOTA Conference in Dallas, TX 2022
Our team had a great time at the American Occupational Therapy Association’s annual conference in Dallas, TX. We met so many other Occupational Therapists from … Read more
Endeavor Rehab Center acquires Round Rock Rehab
Our friends at Endeavor Rehab added Round Rock Rehab to the H2 Health family! Read all about it in our press release below… Transaction expands … Read more
H2 Health Announces the Acquisition of Endeavor Rehab Center
Check out our press release for the newest addition to the H2 Health family… H2 Health Announces the Acquisition of Endeavor Rehab CenterThe transaction expands … Read more
H2 Health raised over 12,000 dollars for Kentucky relief
When our communities in Kentucky were leveled by devastating tornadoes, we knew we wanted to do something to help. With the help of many of … Read more
Great Strides Newsletter
Our pediatric partners Great Strides Rehabilitation in Jacksonville, FL published a great newsletter announcing our partnership and highlighting their dedication to the community. Great Strides … Read more
Florida Strider’s January Newsletter
Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more
H2 Health Adds Eight New Outpatient Therapy Locations in West Virginia and Maryland
H2 Health Announces the Acquisition of Rankin Physical TherapyTransaction expands H2’s regional coverage throughout West Virginia and Mid AtlanticJacksonville, Florida — December 30, 2021 — … Read more
H2 Health at Berea, KY donates over $400 to the Gray Matters Foundation
Our Berea, KY staff graciously donated $400 dollars to the Gray Matters Foundation! The staff paid $5 on Fridays to wear jeans to assist this … Read more
Jacksonville Icemen get ready for the season with H2 Health!
We love working with the Jacksonville Icemen hockey team to ensure they are ready and healthy to play in the 2021-2022 season. It is important … Read more
School Supply Drive
As a company-wide initiative to support our local communities, H2 Health clinicians, patients, and partners collected thousands of much-needed school supplies to distribute to local … Read more
In the know
E-book: Pain Free Feet
Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your … Read more
E-book: Balance
If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have … Read more
E-book: ASTYM
ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for … Read more
E-book: Healthy Lifestyles
We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read … Read more
E-book: Injury Prevention
As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips … Read more
E-book: Aquatic Therapy
Have questions about aquatic therapy? We answer them all here!
