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Woman Receiving Arm Massage From Physiotherapist In Clinic

What is Physical Therapy?

February 3, 2023

Physical therapy is a form of healthcare that focuses on restoring and maintaining physical function and mobility. It involves working with patients to improve strength, … Read more

female physical therapist raising a female senior's right leg

Physical Therapy Treatments for the Elderly

January 27, 2023

As you grow old, your muscles and joints tend to lose their strength and stability over time. This change can negatively impact your independence in … Read more

during aquatic therapy, a male patient guided by a male therapist

3 Benefits of Aquatic Therapy

January 25, 2023

If you’ve been to a pool, you know how good and soothing it feels when you float weightlessly in water – prominently because water helps … Read more

Closeup Of A Needle And Hands Of Physiotherapist Doing A Dry Needling.

The Benefits of Dry Needling

January 20, 2023

Dry needling, also known as trigger point dry needling and myofascial trigger dry needling, is a popular modern treatment designed to treat myofascial pain, accelerate … Read more

physical therapist's hand massaging a male patient's navel

5 Reasons Why Having a Physical Therapist in Your Network is Good for Your Health

January 18, 2023

While you may think of having a physical therapist for severe pain or after an accident or injury, the scope of physical therapy isn’t limited … Read more

cervical vertebrae model held by a doctor's hand on a table

Cervical Radiculopathy Symptoms, Causes, Treatment

January 13, 2023

Cervical radiculopathy, or a pinched nerve, is a condition where there is damage or change in the functionality of a nerve due to the compression … Read more

female physical therapist assisting a male patient on a gym ball

How to Choose the Best Physical Therapist for You

January 6, 2023

Whether you have surgery on the calendar, are recovering from surgery, want to kickstart your recovery after an injury, or have nagging neck, back, knee, … Read more

Massage Of The Lower Back On White Linen

What You Need to Know About Physical Therapy for Herniated Discs

December 21, 2022

Did you know that physical therapy can help treat a herniated disc? If you’re suffering from pain in your back or neck, physical therapy may … Read more

Asian Young Woman Receiving A Massage At An Esthetic Salon

5 Great Benefits of Physiotherapy for Rotator Cuff Injury

December 16, 2022

A physiotherapy is a form of therapy that can be incredibly beneficial for rotator cuff injuries. If you are suffering from a rotator cuff injury, … Read more

Potrait Of Stressed Woman With Head In Hands Standing Indoors During Daytime

5 Questions to Ask Your Physical Therapist for Migraines

December 14, 2022

Migraines are a pain – literally. Migraine headaches affect millions of men and women every year and often require medication to reduce their occurrence. That … Read more

In Our Communities

Aota Conference

AOTA Conference in Dallas, TX 2022

Our team had a great time at the American Occupational Therapy Association’s annual conference in Dallas, TX. We met so many other Occupational Therapists from … Read more

Round Rock Rehab

Endeavor Rehab Center acquires Round Rock Rehab

Our friends at Endeavor Rehab added Round Rock Rehab to the H2 Health family! Read all about it in our press release below… Transaction expands … Read more

Ept Logo (h2)

H2 Health Announces the Acquisition of Endeavor Rehab Center

Check out our press release for the newest addition to the H2 Health family… H2 Health Announces the Acquisition of Endeavor Rehab CenterThe transaction expands … Read more

Ky Relief Fund

H2 Health raised over 12,000 dollars for Kentucky relief

When our communities in Kentucky were leveled by devastating tornadoes, we knew we wanted to do something to help. With the help of many of … Read more

Great Strides Newsletter

Our pediatric partners Great Strides Rehabilitation in Jacksonville, FL published a great newsletter announcing our partnership and highlighting their dedication to the community. Great Strides … Read more

Florida Strider’s January Newsletter

Florida Striders, a local Jacksonville running club, partners with H2 Health to keep their runners healthy. We love working with our active partners. A key … Read more

H2 Health Adds Eight New Outpatient Therapy Locations in West Virginia and Maryland

H2 Health Announces the Acquisition of Rankin Physical TherapyTransaction expands H2’s regional coverage throughout West Virginia and Mid AtlanticJacksonville, Florida — December 30, 2021 — … Read more

Berea Staff Donates $400 Dollars To The Gray Matters Foundation. The Staff Paid $5 On Fridays To Wear Jeans And Assist This Charity In The Research For Brain Cancer.

H2 Health at Berea, KY donates over $400 to the Gray Matters Foundation

Our Berea, KY staff graciously donated $400 dollars to the Gray Matters Foundation! The staff paid $5 on Fridays to wear jeans to assist this … Read more

Icemen Physicals2

Jacksonville Icemen get ready for the season with H2 Health!

We love working with the Jacksonville Icemen hockey team to ensure they are ready and healthy to play in the 2021-2022 season. It is important … Read more


School Supply Drive

As a company-wide initiative to support our local communities, H2 Health clinicians, patients, and partners collected thousands of much-needed school supplies to distribute to local … Read more

In the know

E-book: Pain Free Feet

Your feet are essential to everyday life; they get you to where you need to go, they hold you up straight and even help your … Read more

E-book: Balance

If you suffer from balance issues and instability, you know how much it interrupts your every day life. The good news is you don’t have … Read more

E-book: ASTYM

ASTYM is a great tool in a therapist’s toolbox to keep our patients active and healthy. Curious if ASTYM is a good treatment option for … Read more

E-book: Healthy Lifestyles

We all strive to live a healthier lifestyle. Start with this guide and the help of your H2 Health team! From exercise to nutrition, read … Read more

E-book: Injury Prevention

As we exercise and strive to live an active lifestyle, we incur injuries more often. Don’t let an injury slow you down! Follow these tips … Read more

E-book: Aquatic Therapy

Have questions about aquatic therapy? We answer them all here!

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