When we think of physical therapy after an injury, we often associate it with the physical aspect of recovery – stronger bodies, improved flexibility, and enhanced mobility. However, many of us do not know that physical therapy does more than that. It can have profound psychological benefits that are crucial to recovery after an injury.
Let’s discuss some psychological benefits of physical therapy during injury recovery and where you can go for outstanding physical therapy in Tulsa.
Reduces Stress, Anxiety, and Depression
The stress of dealing with an injury and its limitations can negatively impact mental health. Moreover, pain associated with an injury can also contribute to stress, negatively affecting your state of mind.
Through a structured exercise plan, physical therapy increases the production of endorphins, which are feel-good hormones, reducing the effect of stress. When released, endorphins help boost mood, ease pain, and improve cognitive performance.
Additionally, physical therapy also helps an individual gain a sense of control over their bodies and their lives, which can also reduce stress and depression symptoms.
Improves Self Esteem
Individuals feel better mentally when they feel better physically. When recovering from an injury, feeling limited in the tasks you can perform can be frustrating and demoralizing.
Physical therapy can help you set and achieve rehabilitation goals, such as regaining physical strength, enhancing balance and coordination, or simply doing everyday tasks without pain. Achieving these set goals can give you a sense of accomplishment and boost your self-esteem and confidence.
Promotes Relaxation
Physical therapy techniques, such as massage therapy and stretching, can not only aid in physical recovery but also foster a profound sense of relaxation. It also provides a safe and supportive environment where people with an injury can focus on their healing, adding an extra layer of relaxation to the process.
Provides Social Support
Sustaining an injury that limits your mobility may cause you to feel isolated from society. Physical therapy can be a great way to connect with others facing similar situations and get the support you need during your recovery.
In addition to physical therapy, physical therapists can offer encouragement and support, which can be helpful for those feeling isolated.
Some Tips to Make the Most Out of Physical Therapy
Here are some tips for getting the most psychological and physical benefits of physical therapy.
- Be honest with your physical therapist about your injury, physical symptoms, stress levels, and goals to receive a personalized physical therapy plan.
- Be patient, as it takes time to recover from an injury.
- Set realistic and achievable goals for your therapy.
- Always stay positive and motivated
- Ask questions if you don’t understand something.
- Always follow your physical therapist’s instructions, especially about home exercises.
- Talk to your physical therapist about your mental health. They can provide you with the necessary support and resources.
Physical Therapy in Tulsa
If you have sustained an injury and want to reap the physical and psychological benefits of physical therapy, choose H2 Health. We have a team of highly trained and experienced therapists who will perform injury screening, assess your physical abilities, and create a personalized plan to meet your goals.
Our physical therapists provide a wide range of physical therapy techniques, including manual therapy therapeutic exercises, ultrasound stretching, hot and cold pads, TENS therapy, and more to help our patients recover quickly from an injury or illness.
If you would like to know more about our services or want to schedule a consultation with one of our providers, call us today at one of our locations near you or fill out our online appointment request form.
