H2 Health is proud to welcome Back to Work Physical Therapy to our outpatient family! With 4 locations in the greater Tampa area, this acquisition is part of our expansion into South Florida. We look forward to continuing to execute on our mission of bringing high-quality outpatient therapy services to more communities and further growing
Read MoreArchives for March 2024
Preventing Sports Injuries: Tips and Exercises for Athletes
Engaging in sports is not just about competition and fitness; it is also about enjoying a healthy lifestyle. However, with the thrill and excitement of sports, comes the risk of injuries. As athletes, whether amateur or professional, it is important to understand that many sports injuries are preventable. This article is designed to be your
Read MoreManaging Arthritis Pain Through Physical Therapy
Arthritis is a progressive joint disorder that degrades cartilage and joint lining, which provide efficient, smooth, and supportive musculoskeletal movement. The most common form is osteoarthritis, and it impacts more than 32 million Americans with joint pain, stiffness, and deformity. Managing OA and other forms of arthritis is possible through physical therapy. Sound interesting? Read
Read MoreWound Care in Post-Operative Therapy: Best Practices and Healing Tips
Recovering from surgery can be a challenging experience, not to mention dealing with the wounds and scars left behind. As much as the surgical procedure is important, the wound care following the surgery is equally important towards complete healing and recovery. Proper wound care is not just about cleaning the wound, it’s also about preventing
Read MoreCaring for Caregivers of People with Dementia
Caring for Caregivers of People with Dementia Caring for a loved one can be a rewarding experience, but it also comes with challenges, such as caregiver fatigue and guilt. We will explores various solutions and tips to help caregivers overcome these issues. Being a caregiver involves providing support and care for someone with a chronic
Read MoreWhen to See a Doctor for Lower Back Pain: Warning Signs and Red Flags
Lower back pain is one of the most common ailments people suffer from. It can be caused by various reasons like poor posture, sudden twisting of the back, strenuous exercise, or sometimes due to more serious underlying medical conditions. In some cases, lower back pain can indicate a more serious health problem requiring medical attention.
Read MoreThe Role of Orthopedic Physical Therapy in Post-Surgical Rehabilitation
Recovering from surgery takes time and patience, especially if it involves the musculoskeletal system. After the operation, your body may not be strong enough to work on its own, and that’s where physical therapy comes in. Orthopedic physical therapy is a specialty within physical therapy that focuses on the musculoskeletal system, particularly after surgery. Here’s
Read MoreOccupational Considerations for Individuals with Rotator Cuff Tears: Navigating Work Tasks
A rotator cuff tear can be a debilitating injury that can greatly limit an individual’s ability to perform their job duties. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint, allowing movement. When this group is damaged, either through injury or wear and tear, it can cause severe pain
Read More
