Youth sports are a great way for kids to stay physically active, develop social skills, and learn valuable lessons about teamwork and sportsmanship. However, because kids are still growing, they are at a greater risk for injury than adults. Youth sports rehabilitation is the process of helping young athletes recover from injuries and return to
Read MoreArchives for December 2023
The Link Between Physical Therapy and Mental Health: A Holistic Approach
When we think of physical therapy, we tend to focus on the physical aspects, such as improved bodily function and reduced pain. However, physical therapy is not just beneficial for healing physical injury and pain. It can also play a vital role in mental health and emotional well-being. Physical therapy takes a holistic approach to
Read MoreThe Importance of Physical Therapy in Injury Prevention
Physical therapy is a healthcare profession that not only provides relief and rehabilitation from orthopedic and sports injuries, but it is also an important tool in injury prevention. Understanding the role of physical therapy in injury prevention can help us protect ourselves from recurring injuries, improve our overall health, and help us lead a more
Read MoreTips to Understand and Respond to People with Dementia
Know the signs and triggers of Dementia. Dementia is not a single disease; it’s an overall term — like heart disease — that covers a wide range of specific medical conditions, including Alzheimer’s disease. Disorders grouped under the general term “dementia” are caused by abnormal brain changes. Many conditions are progressive, which means that the
Read MoreRange of Motion Exercises: Improving Flexibility After Hip Replacement
Hip replacement surgery is often a last resort treatment for those who suffer from chronic hip pain and inflammation caused due to injury, arthritis, or other conditions. Recovery after hip replacement surgery is a long and gradual process, requiring a lot of patience and commitment. Improving your range of motion is one of the most
Read MoreH2 Health acquires Greg Ott Center for Physical Therapy
H2 Health is proud to welcome Greg Ott Center for Physical Therapy to our outpatient family! With 4 locations in the greater Charlotte area, this acquisition is our first venture into North Carolina. We look forward to continuing to execute on our mission of bringing high quality outpatient therapy services to more communities and further
Read MorePost-Surgery Rehabilitation: The Role of Physical Therapy
Undergoing orthopedic surgery for an injury, arthritis, or other musculoskeletal condition is not only challenging for the body but for the mind as well. The recovery period after orthopedic surgery can be long and challenging for most individuals. To regain the strength and functionality of their body, post-surgery rehabilitation is required. Physical therapy is a
Read MoreBalance and Fall Prevention: Exercises for Stability and Safety
As we age, our bodies naturally lose some of their ability to maintain body position while sitting, standing, or moving. This can lead to an increased risk of falling, which can cause serious injury. Certain medical problems, such as vision changes, Parkinson’s disease, vestibular problems, altered sensations in the feet, and the use of medication,
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